Pilates Strength Class
Build Strength, Improve Stability &
Move With Control
Our Pilates Strength class combines the principles of Pilates with the added challenge of 3 kg and 5 kg weights and a variety of Pilates equipment. It's a full-body workout designed to build functional strength, improve core stability and leave you feeling stronger, and more balanced.
What to Expect
This dynamic class blends controlled Pilates movements with resistance training. Using light-to-moderate weights alongside Pilates equipment, you'll work your entire body while focusing on technique, posture, alignment and controlled movement.
Expect a mixture of:
3 kg and 5 kg weights to challenge
PLEASE NOTE
All clients need an understanding of pilates principles, and be able to manage and correct alignment as it allows the class to move at a certain pace