Abbeys Group Reformer class - 45 minutes

Reformer class suitable for clients that have used a reformer before, not for beginners. Using traditional movements of Pilates coupled with functional strength and conditioning, the focus will be a full body workout working on core muscle strength, stamina and flexibility which will help keep the body mobile and injury free.
We offer modifications and progressions for each movement.

ALL INSTRUCTORS LEVEL 3 MAT TRAINED